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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, tenderloin, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.35 g	74.35%
Energy (calorie)	116 kcal
Energy (joule)	487 kJ
Protein	20.53 g	20.53%
Total lipid (fat)	3.81 g	3.81%
Ash	1.35 g	1.35%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.63 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	222 mg	0.22%
Potassium, K	381 mg	0.38%
Sodium, Na	49 mg	0.05%
Zinc, Zn	2.16 mg
Copper, Cu	0.136 mg
Manganese, Mn	0.012 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.075 mg
Riboflavin	0.215 mg
Niacin	7.301 mg	0.01%
Pantothenic acid	0.867 mg
Vitamin B-6	0.247 mg
Vitamin B-12	1.88 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	1.26 g	1.26%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.55 g	0.55%
17:0 heptadecanoic, margaric fatty acid	0.056 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.572 g	0.57%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.94 g	1.94%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.06%
16:1 cis monounsaturated fatty acid	0.051 g	0.05%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.87 g	1.87%
18:1 cis	1.687 g	1.69%
18:1 trans	0.183 g	0.18%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.55 g	0.55%
18:2 undifferentiated	0.248 g	0.25%
18:2 n-6 c,c	0.208 g	0.21%
18:2 conjugated linoleic acid (CLAs)	0.039 g	0.04%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.136 g	0.14%
18:3 n-3 c,c,c (ALA)	0.136 g	0.14%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.06%
20:4 n-6	0.056 g	0.06%
20:5 n-3 (EPA)	0.046 g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.033 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.014 g	0.01%
Fatty acids, total trans	0.191 g	0.19%
Fatty acids, total trans-monoenoic	0.191 g	0.19%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	69 mg	0.07%
Tryptophan	0.227 g	0.23%
Threonine	0.979 g	0.98%
Isoleucine	0.919 g	0.92%
Leucine	1.586 g	1.59%
Lysine	1.793 g	1.79%
Methionine	0.67 g	0.67%
Cystine	0.269 g	0.27%
Phenylalanine	0.809 g	0.81%
Tyrosine	0.711 g	0.71%
Valine	1.046 g	1.05%
Arginine	1.382 g	1.38%
Histidine	0.435 g	0.44%
Alanine	1.021 g	1.02%